Скачать или смотреть Teacup Exercise for shoulder mobility (3 variations)

5-Day Mobility Challenge ► https://zackhenderson.com/5-day-mobil...

The teacup stretch is a fun shoulder mobility exercises you can do with or without added weight.

The teacup exercise develops mobility in the shoulders, elbows, and wrists and helps coordinate the entire body.

In this video, I show you the basic teacup pattern, and a few beginner to advanced progressions.

Add the teacup stretch to your upper-body warm-up or mobility routine.

Zack Henderson is a strength coach in Nashville, TN.

He enjoys working with students of all skill levels to become stronger than they ever thought possible.

0:00 Teacup stretch benefits
0:22 Basic Teacup pattern
1:11 Long ROM teacup
1:44 Short ROM teacup
2:29 Single Leg teacup
3:22 Deep squat teacup
3:50 Bear plank teacup