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Diabetes Diet Solution

Description:
Managing diabetes starts with the right food choices. A balanced diet helps control blood sugar, weight, and overall health. Include high-fiber foods like whole grains (chapathi, oats), fresh vegetables, leafy greens, and legumes. Choose lean proteins like fish, eggs, and tofu. Avoid sugary drinks, white rice, white bread, and processed snacks. Eat small, frequent meals and stay hydrated. Remember, there’s no one-size-fits-all diet—consult a doctor or dietitian for a personalized plan that suits your body and lifestyle.

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