Скачать или смотреть Overwhelmed??

Feeling drained and uninspired?

Here are 5 signs you might be burnt out:

1. Procrastination Pro: Putting off even the easiest tasks until the last minute? ⏰ This could be a sign of burnout. Take a step back and breathe!

2. Short Fuse? Feeling impatient and easily irritated? Stress and lack of support can contribute to burnout. Make time for social connections outside of work! 🫂

3. Sleepless in Seattle (or wherever you are!) Burnout can disrupt your sleep. Prioritize a good night's rest to recharge.

4. Hobbies? Losing interest in the things you used to love? This can be a sign of burnout. Talk to friends, try something new, and spark that joy again!

5. Comfort in Chaos? Reaching for unhealthy habits to cope? This won't solve the problem! Focus on healthy ways to de-stress, like spending time in nature or meditation.

If you're feeling burnt out, it's time for some self-care!
Take a break, recharge, and come back stronger than ever!

#burnout #selfcare #mentalhealth #wellness #rest #recharge #youarenotalone