How to start a keto diet

Custom keto diets are plans that take the basic principles of a ketogenic diet (very low carb, high fat) and tailor them to your individual needs and preferences.https://www.digistore24.com/redir/434...

Here's a breakdown of custom keto diets:https://www.digistore24.com/redir/434...

Benefits:https://www.digistore24.com/redir/434...

Easier to stick with: By considering your preferences, it creates a plan you'll enjoy.
More effective: Goals and needs are considered, potentially leading to better results.
How it works:

Typically involves a questionnaire about your health, lifestyle, and goals.https://www.digistore24.com/redir/434...
May consider allergies, dislikes, and budget.
A dietician or program creates a personalized meal plan with recipes and grocery lists.
Things to consider:

Cost: There are free and paid plans. Free ones may offer basic customization.
Qualifications: Choose a program designed by a qualified nutritionist or dietician.https://www.digistore24.com/redir/434...