Veggie Grape Leaf Wrap (Veggie Dolmeh) Recipe

How to make Veggie Grape Leaf Wrap in easy steps. Veggie Grape Leaf Wrap Dolmeh Recipe http://www.aashpazi.com/grape-leaf-wrap
Ingredients:
3 oz (85g) Grape Leaves
1 Bunch Parsley (1 oz / 28g)
1/4 Bunch Dill (0.3 oz / 8g)
1/4 Bunch Mint (0.4 oz / 10g)
1/2 Cup Rice
1/4 Cup (18g) Current Raisins
1/4 Cup (18g) Pine Nuts
2 Limes
1 Small Onion
4 Tbsp Olive Oil
Salt, Ground Chili Pepper, Paprika

Preparations:
1- Dice the onions.
2- Mince the parsley and dill and mint.
3- Heat the grape leaves in a microwave or simmer in water.

Directions: for details visit: http://www.aashpazi.com/grape-leaf-wrap
Vegetable Grape leaf wraps can be served hot and cold, side or main course. Each wrap contains high amounts of vitamin C and very high amounts of vitamin B6. It is also very high in manganese. Manganese is a crucial element to our health. Its benefits ranges from bone health, skin and blood sugar.
Grape leaves are filled with antioxidants. They contains high amounts of vitamin A and K. They are high in fiber, calcium and iron.
Rice is also high in... Read More http://www.aashpazi.com/grape-leaf-wr...
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