Скачать или смотреть The ONLY Anti-Ageing Video You need to Watch

Recently, I had the privilege of speaking at a Kotak seminar in Goa on anti-aging and living your best life. I told the audience one thing very clearly: your body is the most expensive real estate you will ever own. Money can buy experiences, luxury, and comfort, but if your health is not prioritized, none of it truly matters. Investing in your body through proper nutrition, exercise, sleep, and lifestyle choices is the ultimate way to enjoy life, wealth, and happiness to the fullest. Take care of your health today, and your future self will thank you.


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Timestamps

00:00 - Intro
2:40 - Ryan’s Earning and Metabolic Age
6:05 - Your Body is Your Biggest Asset
10:10 - Be the celebrity of your life
11:45- Importance of Muscle
15:17 - Which Scan to Do?
21:40- Why will anyone follow you?
22:24 - How Amir Khan lost weight for Dangal
24:38- 5 reasons we age faster
30:13 - Tip for women
31:00 - Importance of Gut brain axis
33:10- Genetic testing importance
36:17 - How to fix high cholesterol
37:15 - Why use a CGM?
42:40 - What Does Ryan Do to be 30 at 50
43:43 - Audience Questions
54:23 - Outro

DISCLAIMER - This content and other forms of communication such as texts, graphics, videos, images, and other materials created by this channel are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Always seek the advice of your physician or other qualified healthcare provider with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard from this channel.

Tags
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