Side Pull Up on the Wunda Chair | Online Pilates Classes

Some people call this Side Pull Ups, others call it Snake Prep or Star Prep. Honestly, it doesn't matter what you call it. What matters more is that you use it to teach your body something it needs. I like to use this #WundaChair exercise to teach my standing leg how to reach down and connect to my seat as I need in Snake and Twist on the Reformer. I also like to do it to help challenge my outer hips for Single Leg Tendon Stretch. I do the Side Pull ups and lift a leg off and feel both outer hips work to make the magic happen.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesPullUp exercise.

0:00 - 0:44 Introducing Side Pull Up on the Wunda Chair
0:44 - 2:28 How to Side Pull Up on the Wunda Chair
2:28 - 2:58 Summing up Side Pull Up on the Wunda Chair

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CHECK OUT THESE OTHER #OnlinePilatesClasses.com EXERCISES ON YOUTUBE:
• One Arm Push Down from the Side on the Wunda Chair: https://onlinepilatesclasses.com/pila...
• Pull Ups on the Wunda Chair: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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