1 HOUR INTENSE FULL BODY PILATES WORKOUT | Intermediate Mat Pilates At Home | No Equipment

This 60 MINUTE FULL BODY PILATES WORKOUT is a great way to get STRONG at home without the use of any equipment! This intense workout class is going to tone your entire body and it will make you feel the burn for sure! As always, a warm up in the beginning and cool down at the end are included and feel free to take breaks and pause the video whenever you need to! I hope you enjoy this one hour full body pilates workout! Let me know how it went 😁💦🔥

Warm-Up: (0:00)
Full Body Workout: (6:55)
Cool Down: (57:40)

#1hourpilates #intensepilatesworkout #fullbodypilatesworkout

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➳ CONNECT WITH ME
Website: https://www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram:   / nathalieshanti  
E-Mail: [email protected] ➳ Contact me for Collaborations ♡

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➳ PRODUCTS USED // AD
My YOGA MAT and TOP are from https://eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat and I am wearing the Aurora coral bra. You can use my code NATHALIESHANTI for 10% off!

My LEGGINGS are from ‪@Aloyoga‬

🎵 I use royalty free music from Epidemic Sound - Try it out here: https://www.epidemicsound.com/referra...

#60minpilatesworkout #intensefullbodyworkout #intensematpilatesathome #pilatesworkout60minutesfullbody #pilates1hour #totalbodypilatesworkout #pilates1hour

Tags:
pilates , 60 min pilates workout , intense pilates workout , full body pilates workout at home , pilates workout 60 minutes full body , one hour pilates , 1 hour full body pilates workout

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Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.