Скачать или смотреть Bodyweight Only | "Flow" Breakdown

Mastering the individual movements within a chain movement pattern, before performing the complete "flow", can really help you gain more stability, control, and awareness, making it a lot easier to follow when you put all the movements together!

Give this flow breakdown a try next time you're on the mats!

THE FLOW:

Shinbox Switcheroo to Lizard Push Up, to Dancing Dog.
60 Seconds Work
30 Seconds Rest
3 Sets

THE BREAKDOWN:

STEP 1.
Shinbox Switcheroo
6-8 Reps

STEP 2.
Lizard Push Up
6-8 Reps

STEP 3.
Shin Slide to Bridge
6-8 Reps

STEP 4.
Dancing Dog
30 Seconds Work

(3 Sets, 60-90 Seconds Rest in between Sets)

Want to learn more?

UNITE with us for our Bodyweight Only, Movement Revolution Workshop this January 16th, at the Roger Gracie Academy in London!

Find out more and reserve your spot here: https://www.phase6online.com/phase-si...

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