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push effectively in labor without epidural - online birth course below
►► Birth Course | Training first-time moms to overcome the pain of labor and give birth without an epidural to achieve a birth they will love to remember! - http://Pearently.com
►►FREE Birth Workbook --- https://pearently.com/4-step-process-...

There is a big difference between “directed” pushing and “self-directed” pushing. Learn which one is best for your unmedicated birth experience, hear about two of my clients pushing experiences, and get my three big tips on how to push effectively during labor without epidural:
Push when you “know”
Push where and how you feel like pushing
Breathe in and out when you push

Articles referenced in this content:
-ACOG - https://www.acog.org/clinical/clinica...
-Midwife Thinking - https://midwifethinking.com/2015/09/0...
Todays Parents https://www.todaysparent.com/pregnanc...
Lamaze https://www.lamaze.org/Giving-Birth-w...
-https://www.dona.org/acog-recommendat...
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Pearently | A birth you will love to remember - http://Pearently.com

Disclaimer: Please discuss any healthcare information found on this channel with your healthcare provider. Pearently exists as a source of information and educational purposes only. This should not be taken as medical advice or take the place of what your healthcare provider recommends.

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Time Stamps
00:00 - How to push effectively during labor without epidural
1:34 - What is the difference between directed pushing and self-directed pushing?
6:32 - What if my nurse and doctor tell me I have to push even if I don’t feel the urge?
10:31 - What if my nurse and doctor tell me not to push even if I have the urge to push?
14:44 - How to decrease tearing while pushing?
16:17 - Tips to pushing effectively during labor without epidural