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Light Therapy for Brain Health

Learn about the benefits of light therapy for brain health in this informative video. Discover how light therapy can improve your mood, sleep, and cognitive function.

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00:03 Light therapy improves cognitive function.

02:33 Light modulates mitochondrial function, impacting brain health.

07:28 Melatonin repairs and protects mitochondria.

09:39 Brain health benefits from infrared and red light.

14:40 Importance of visible light for brain function.

16:53 Consider full spectrum light for brain health.

21:14 Spending time outdoors can reduce the risk of death.

23:27 Benefits of using a sauna for brain health.

27:13 Appropriate sun exposure depends on red light and UV light balance.

29:23 Light therapy optimizes skin for UV light exposure.