Yoga for Beginners | Breathing Exercises for Stress Relief and Relaxation | Beginners Pranayama

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Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry

Nasarga Muka Bhastrika - 00:40
Candra Pranayama - 02:04
Bhujangini Mudra - 03:14
Anuloma Viloma Pranayama - 04:47
Savitri Pranayama in Shavasana - 07:31

‘Prana’ is the vital energy needed by our physical and subtle layers, without which the body would perish. It is the prana or life force in us that nourishes the mind and keeps the body alive. ‘Prana’ refers to the universal life force and ‘Ayama’ means to regulate or lengthen. Pranayama means working in the dimension of prana.

Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Here, read up on pranayama exercises & poses, breathing techniques and sequences.

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