VEGAN SOURCES OF CALCIUM ● How to get enough calcium without dairy

Vegan sources of calcium // How to Get Enough Without Dairy

Many people wonder whether it’s possible to get enough calcium without dairy. And this is a question that often comes up in the vegan community.

It can be difficult to meet the recommended daily intake of 1,000 mg of calcium per day by relying on whole plant foods alone.

This causes some people to wonder whether getting this much calcium is truly needed on a vegan diet. And whether perhaps vegans require less calcium than meat eaters.

In this video, I'll address both questions, and point you to some resources that can help you meet your calcium needs without relying on dairy.

For a more in-depth article on the topic, check out: https://www.morethanjustveggies.com/c...

For a FREE printable list of the 48 plant foods richest in calcium, scroll to the middle of this article: https://www.morethanjustveggies.com/c...

❤︎

Alina Petre, MSc. RD.

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