Скачать или смотреть प्रेगनेंसी में कब्ज़ कैसे दूर करे | How to relieve constipation during pregnancy- Diet & home remedie

Pregnancy में कब्ज़ से राहत कैसे पाए? || How to get relief from constipation in pregnancy

Pregnancy brings with it many changes in a woman’s body, and one common issue that many expectant mothers face is constipation 😖. It can be uncomfortable and sometimes even painful, but don’t worry, you’re not alone! In this informative video, we discuss practical and safe ways to relieve constipation during pregnancy 🤰.

We will guide you through simple, yet effective solutions such as dietary adjustments 🍎, increased water intake 💧, regular physical activity 🏃‍♀️, and natural remedies 🌿 that are safe for both you and your baby. We also talk about the importance of fiber-rich foods 🌽 and how they can promote better digestion during this special time.

Constipation during pregnancy can often be alleviated with small changes in daily habits. From what to eat 🍇 and drink 🥤 to how to maintain a healthy lifestyle 🧘‍♀️, our tips will help you feel more comfortable and relieve some of the discomfort that constipation can cause.

Watch till the end to discover pregnancy-friendly solutions that support your overall health 👶. If you found this video helpful, don’t forget to like 👍, share 🔄, and subscribe 🔔 for more valuable tips on health, wellness, and pregnancy care.

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