Скачать или смотреть Energy Alignment 3: Yoga for Solar Plexus Chakra - Power Vinyasa

This long practice is part of an Energy Alignment series, designed to balance your 7 core energy centres. This practice incorporates breathwork with a dynamic physical practice based in Power and Vinyasa Yoga to build integrity and confidence in body, mind and spirit. Solar Plexus Chakra quietly demands that you commit to your higher Self and fearlessly move with passion and integrity.

Modifications offered, suitable for all levels!

Tips
Have a block or a thick hard book ready to help you balance if required
Bend knees and take variations as required, choose kindness!
Rest as required
Do the video more than once to gain better awareness
Make sure you are well hydrated before and after the practice
Enjoy! and please remember to Like, Share, Comment and Subscribe to support this channel :)

Solar Plexus or "Manipura" Chakra is the energy centre connected with our sense of self-esteem, ego centre, passion and drive. At our healthiest, this energy centre presents as a strong core, healthy gut, resilience (the ability to bounce back from failure), trustworthy behaviours and steady drive. Imbalances in this energy centre can manifest as weak core strength, gut issues (e.g. IBS, constipation, stomach ulcers, indigestion), low self-worth, low self-esteem, anger management struggles, resentment, depression and burnout.

Time stamps
00:00:00 Intro
00:00:58 Grounding & Integration: Supine Butterfly, Easy Twist Flow, Rocking Seed, Child´s Pose, Twisted Downward Facing Dog, Ragdoll)
00:12:06 Sun Salutation´s A
Sun Salutation B Variation:
00:18:02 Chair Pose with Mudra for Fire Element/ "Agni", Twisted Chairs
Right side held:
00:19:57 Three Legged Dog, Tiger Curls
00:20:55 Warrior 1 with Mudra for Fire Element
00:21:52 Warrior 2 with Mudra for Fire Element
Left side held:
00:23:45 Three Legged Dog, Tiger Curls
00:24:10 Warrior 1 with Mudra for Fire Element
00:24:53 Warrior 2 with Mudra for Fire Element
Power Flow:
00:26:32 Power Flow with Flip Dog and Fallen Star
Power Lunges:
00:32:27 Crescent Lunge, Twisted Crescent, Standing Splits, Kundalini Tuck, Extended Side Angle, Side Plank
Power Balance:
00:42:44 Finger-to-Toe, Side-bending Half Moon, Eagle, Half Moon
Power Core:
00:53:38 High Boat, Low Boat
00:55:28 Solar Plexus Reset Massage
00:57:00 Bridge, Rolling Bridges, Leg Raise (gentle inversion)
01:01:00 Hips & Grounding: Half Pigeon (prone & supine variations offered), Janu Sirsasan (Head to Knee), Flashdance, Wide-Legged Seated Fold (Uptavista Konasan), Seated Forward Fold (Paschimotanasan)
01:14:00 Supine Twists, Happy Baby, Pranic Seed
01:19:00 Savasana


Journal prompts
What fires me up? In ways that are: a) healthy, and b) unhealthy?
Where in my life do I hold back or discourage myself before I even begin? What´s the worst that could happen if I did what I wanted despite my misgivings? What´s the best that could happen?
Am I ready to take ownership of both the benefits and risks of taking action towards what I believe in?
When do I approach situations as a win/lose competition?
How would my behaviours change if creating win/win situations is the real prize? How might I feel?

Affirmations
"I am here"
"I am enough"

Disclaimer
This video is intended for entertainment purposes only. Yoga is an ancient Indian practice and philosophy for health in body, mind and spirit. The teacher in this video has learned from teachers and text across the world and ages to bring you his/her own interpretation. Nothing in this video is intended as advice, whether medical, financial, legal or otherwise. Any action you take in watching this video is at your own risk. Any illegal reproduction of this content will result in immediate legal action.