Скачать или смотреть This meal prep hack changed my week

Just hopping on to be real with you for a minute!

Because social media can make it look like everyone is marinating beautiful meats from scratch every Sunday… and that is not my life. 😅

Every week I stop at my local butcher (Meridian Meats — I love them!) and grab a few proteins for the days ahead.

Having the protein sorted makes everything else so much easier. I can add whatever carbs and veggies I have at home and boom — dinner is figured out.

I start with a PROTEIN for every dinner. I change it up, so I have chicken, fish, beef and veg rotating...but we do eat a lot of chicken!

After you pick the protein, it's super easy to plan out the veg and carb to go with it.

CARBS:
Potatoes
Sweet Potatoes
Rice
Quinoa
Couscous

VEG
Salads
Steamed broccoli, green beans, you name it


Would I love to make everything from scratch? Sure. But life is busy, especially this time of year.


So be kind to yourself, support local if you can, and make things simpler where you need to. 💛

SUBSCRIBE for my home strength workouts for women over 40, plus easy health coaching and life coaching tips!

Thanks for being here!
Christine :)