Скачать или смотреть Most important bodybuilding tips for beginners | How to make body

Body Kaise Banaye - Part 1 | Most important bodybuilding tips for beginners | How to make body

See inside the gym only 10% of the 100 people are the ones who have to climb the stage and 90% are the people who go to the gym just to keep their health right Hello my name is Vijay Thakur and today's topic of discussion is how to make body.

Following a good diet. one and a half to two hours of workout inside the gym. giving 8 to 9 hours of rest to the body. a good routine and drinking 5 to 6 liters of water throughout the day. I will not tell you this at all because most of the people know all these things.
So in today's video what special I am going to tell you because some people have told everything and you have seen everything even after listening to it. still you have not got the results because if you had got the results then there were so many questions on this topic. videos are not made

So without taking too much of your time let's start today's great video but before starting the video let me tell you one thing that this video can be a bit long because we have to go through some things but that much I can say with a claim that if you understand this video completely. then you do not need to watch any other video to build your body.

how to make body.
body banane ka tarika.
kya khane se body banti hai.
bodybuilding tips for beginners.


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