Скачать или смотреть Want Optimal Health? Discover Protein Secrets for Men and Women | Maharishi Ayurveda

Are you loading up on protein powders, eggs, and meat, believing it's the key to health, only to be left with constipation and digestive issues? The modern obsession with high-protein diets has a hidden dark side that ancient wisdom has warned about for centuries.

According to Ayurveda, not all protein is created equal. Many sources, especially animal-based ones, are considered tamasic—heavy, dulling, and harmful to your digestive fire (agni). This video busts the biggest protein myths and reveals why our ancestors thrived without protein shakes.

Dr. Rini Vohra Shrivastava and senior Vaidya Dr. Saloni Garg expose the hidden risks of excess protein and guide you on how to nourish your body the right way.

✨ IN THIS VIDEO, YOU WILL DISCOVER:
0:00 - The Great Protein Lie: How Much Do You Really Need?
1:28 - Do Men Actually Need More Protein Than Women? The Myth Busted.
3:45 - Plant vs. Animal Protein: The Ayurvedic Perspective
5:28 - High Protein = Constipation? Here's the Ayurvedic Solution.
7:32 - The Truth About Eggs: Are They a Healthy Protein or a Tamasic Food?
8:14 - The #1 Health Issue Doctors See from Animal Protein Diets.

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Disclaimer: The views expressed are based on our senior Vaidya's expertise and are for informational purposes only. Consult a qualified healthcare professional before proceeding.

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