Foods That Will NOT Break Your Fast II Episode 60

In this episode of Hashimoto's Nutrition Rx®, host Nataliia Sanzo explores the essential foods and drinks that can be consumed while fasting without breaking the fast. She emphasizes the importance of understanding individual fasting goals, whether for weight loss, metabolic health, or autophagy. The episode provides a detailed breakdown of fasting-friendly options, including water, black coffee, tea, apple cider vinegar, and bone broth, along with recommendations for supplements to support fasting. The conversation concludes with key takeaways for listeners to effectively navigate their fasting journey.

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00:00 Understanding Fasting and Its Benefits
02:22 What You Can Eat Depends on Your Fasting Goals
03:57 7 foods and drinks you can have during a fast without breaking it
09:07 Fasting Supplements