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PROSTATE HEALTH in YOUR 60: Management TO CURE Enlarged Prostate | Fit & well Over 50”

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🟢As you get older, do you start to worry more about your health? As you get older, you shouldn't forget about your prostate health. As men age, their prostates can become major health issues that can cause a wide range of changes and conditions that can have a big effect on their daily lives. It's becoming more and more important to know how to take care of your prostate health, from benign enlargement to more dangerous conditions like prostate cancer. In this video, we'll talk about the most important things men in their 60s can do to keep their prostate healthy and adjust to the changes that happen to their bodies.
🟢Understanding Prostate Health in Your 60s
A male sexual organ called the prostate is a small gland that sits below the bladder and wraps around the urethra. The main thing it does is make seminal fluid, which feeds and moves sperm. When men reach their 60s, their prostates often go through a number of changes that can affect their health and daily life. Some common conditions are benign prostatic hyperplasia (BPH), in which the prostate gets bigger and makes it hard to urinate, prostate cancer, which is a major health worry at this age, and prostatitis, an inflammation that can hurt and make it hard to urinate. Understanding these conditions is important for finding them early and taking care of them well, which will improve people's quality of life this decade.

🟢How to make changes to your life to make your prostate healthier
Rethinking Your Diet in Your 60s
Taking care of your prostate health becomes more important as you get older. One way to do this is to rethink what you eat. Focusing on plant-based foods can do a lot of good for your prostate and health in general. Adding more fruits, veggies, beans, legumes, seeds, and whole grains to your diet gives you a lot of phytochemicals that fight cancer and a lot of fiber that lowers hormones that can cause problems with your prostate. You don't have to stop eating all animal-based goods, but you should eat less of them and only sometimes. By cutting back on processed foods, especially red and processed meats, which are linked to health risks for the prostate, you can fight cancer and live longer.

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00:00 Introduction
00:31 Understanding Prostate Health in Your 60s
01:17 Changes to your life to make your prostate healthier
01:21 Rethinking Your Diet in Your 60s
02:14 Watching Your Weight
02:34 Increasing Physical Activity
03:08 Incorporating Green Tea
03:42 Practicing Healthy Stress Management
04:25 Conclusion

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▶︎ The videos on Prosta Fit's channel are only meant to give you general information. They should not be used instead of getting medical help or treatment. For medical help with any illnesses or worries you may have, please see a doctor.