5 Minute Pilates for Back Pain (No Equipment)

👋 Welcome to this quick Pilates session to relieve back pain!
In just 5 minutes, you’ll strengthen your back, release tension, and prevent chronic pain with these 4 simple and effective exercises:
👉 Bird-Dog: Improve stability and balance.
👉 Superman: Strengthen your back muscles.
👉 Side Plank: Engage your core's obliques and support your spine.
👉 Dead Bug: Boost coordination and core strength.

💡 Why try this routine?
This quick session is perfect for anyone dealing with back pain or looking to prevent it caused by poor posture or a sedentary lifestyle. Follow me step by step for an accessible practice that requires no equipment!

📌 What you’ll learn in this video:
How to perform each exercise correctly for maximum benefits.
Tips to modify the moves based on your fitness level.
A fast and effective routine you can fit into your daily life.
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💬 Comment below: Which exercise helped you the most?

🎥 Let’s get started and take care of your back together!