Скачать или смотреть 3 Exercises for SI Joint Pain

Are you struggling with SI joint pain or lower back pain on one side? Transitioning from sitting to standing can be difficult, especially if you have flexion intolerance.

In this video, I’ll guide you through 3 beginner-friendly strengthening exercises designed to gradually expose your back and SI joint to flexion in a safe way:

Glute Bridge – teaches you how to load the hips and back while mimicking the sit-to-stand motion.

Kneeling Hip Hinge – builds strength and control through the hips while increasing load on the spine.

Squat Progression – helps restore tolerance to bending and standing by slowly increasing the range of motion.

These exercises are perfect for anyone looking to improve mobility, reduce pain, and safely transition back into everyday movements like standing up from a chair.

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Who am I? 🤔

I'm a chiropractor interested in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.

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🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have watched on this channel.