NO PROCESSED FOODS FOR 30 DAYS! 🍟 (kitchen audit, grocery shopping, farmer's market)

After reading several books and listening to multiple podcasts about the issues of processed foods, Brooks and I decided to eliminate them from our diet for 30 days! We’re excited to dive into this topic, and are so grateful that you’re here for the ride!

RESOURCES:

🎥 “They’re Trying to Kill Us” -    • THEY'RE TRYING TO KILL US official tr...  

🎥 “Gather” -    • GATHER TRAILER 031020  

📕 “In Defense of Food” by Michael Pollan - https://bit.ly/3PWfKC4

📑 “What You Should Know About Processed Foods” Mayo Clinic - https://mayocl.in/3Qgjdv0

📰 “Eating Processed Foods Can Increase Risk of Cancer” Good Morning America -    • Eating more processed foods could inc...  

🎞 “The Real Problem with Palm Oil” by Our Changing Climate -    • The real problem with Palm Oil.  

🔗 USDA ERS “Low Income Low Access Atlas” - https://bit.ly/3Jus2yZ

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BOOM, BABY ⚡️