Taylor Kitsch Workout And Diet | Train Like a Celebrity | Celeb Workout

Explore the dynamic career of Taylor Kitsch, the versatile actor who has made his mark in Hollywood. From breakout roles in TV series like "Friday Night Lights" to captivating performances in blockbuster films such as "John Carter" and "Lone Survivor," Kitsch's journey is nothing short of remarkable.

This video provides an in-depth look at his acting prowess, behind-the-scenes moments, and the impact he's had on the entertainment industry. Whether you're a longtime fan or just discovering his work, join us in unraveling the captivating story of Taylor Kitsch's Hollywood success. Get ready for an engaging exploration of the actor's journey, filled with insights and memorable highlights.

00:00:00 - Intro
00:00:29 - Life
00:03:50 - Workout Mindset
00:08:02 - Workout Routine
00:10:16 - Diet
00:11:20 - Time to workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

WORKOUT
Monday - Stretch
Warm-up - 10-15 minutes of dynamic stretches and light cardio.
Bent Arm Wall Stretch - 30 seconds per arm
Hamstring Stretch - 30 seconds per leg
Lying Quad Stretch - 30 seconds per leg
Trunk Twist - 30 seconds per side
Seated Glute Stretch - 30 seconds per leg
Hip Flexor Stretch - 30 seconds per leg
Crossed Legs Hamstring Stretch - 30 seconds per leg
Standing Toe Lift - 30 seconds per leg

Tuesday - Upper Body Strength Training
Incline Dumbbell Presses - 4-5 sets of 10-12 reps
Horizontal Rowing - 4-5 sets of 10-12 reps
Up and Over Shoulder Press - 4-5 sets of 10-12 reps
Assisted Pull-Ups and Dips - 4-5 sets of 10-12 reps
Lat Pulldown - 4-5 sets of 10-12 reps
Military Presses - 4-5 sets of 10-12 reps
Dumbbell Pullover and Strict Press - 4-5 sets of 10-12 reps
Bear Crawl and Hang Clean - 4-5 sets of 10-12 reps

Wednesday - Lower Body Strength Training
Hip Hinging Motion (Deadlifts or Romanian Deadlifts) - 4-5 sets of 10-12 reps
Bulgarian Split Squats - 4-5 sets of 10-12 reps
Plank Jacks Burpees - 4-5 sets of 10-12 reps
Heavy Sled Push - 4-5 sets of 10-12 reps
Mini Band Kickback - 4-5 sets of 10-12 reps
Crossover Punches in Sumo Squats - 4-5 sets of 10-12 reps
Squat Glute Stretch - 4-5 sets of 10-12 reps
Leg Bridges - 4-5 sets of 10-12 reps
Thursday - Core Workouts
Single Leg Bridge - 5 sets of 10 reps per leg
Side Plank with Hip Dip - 5 sets of 10 reps per side
Side-Lying Hip Abduction - 5 sets of 10 reps per leg
T-Spine Twist - 5 sets of 10 reps per side
Starfish Hold - 5 sets of 10 reps per side
Medicine Ball Side Toss - 5 sets of 10 reps per side

Friday - High-Intensity Interval Training - HIIT
Side-to-Side Sprint to Seal Jacks - 2-3 sets of 60 seconds
Reverse Crunches - 2-3 sets of 60 seconds
Leg Lifts - 2-3 sets of 60 seconds
Push-Up Jacks - 2-3 sets of 60 seconds
Back Extension Y-Raise - 2-3 sets of 60 seconds
Alternating Leg Kicks - 2-3 sets of 60 seconds
High Burpees - 2-3 sets of 60 seconds

Saturday - Low-Intensity Cardio Exercises
Side-to-Side Shuffle - 1 minute
Knee Smashes - 1 minute
Front Kick with Runner's Lunge - 1 minute
Squat to Jab - 1 minute
Bear Crawl Push-Ups - 1 minute
Shoulder Taps - 1 minute
Curl and Press - 1 minute
Squat Runner - 1 minute

Sunday - Rest day
Rest day to allow your body to recover and prepare for the upcoming week.

DIET
Breakfast
Yogurt
Oozy Greek Vanilla bean
Banana
Almond butter

Lunch
Chicken fried steak
Pan-Seared Salmon with Kale & Apple Salad

Snack
Shrimp stir-fry
Low-Cal Fettuccine Alfredo

Dinner
Chicken Saltimbocca
Lemon-Garlic Shrimp and Grits
Quinoa & kale Salad
Chicken broth

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

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