Скачать или смотреть Rolling & Falling Safely: A Movement Skill Everyone Should Know

Learn how to roll and fall safely with this simple but powerful triangle technique.
Whether you’re practicing yoga, martial arts, or just want to prevent injury in everyday life—knowing how to move through momentum and protect your body is a must.

In this short video, we break down how creating space and structure through the triangle technique can prevent common injuries during falls and rolls.

✔️ Improve your mobility
✔️ Protect your spine and joints
✔️ Build body awareness
✔️ Train smarter, not harder

💥 Ready to take your movement knowledge to the next level?
Get AMT Certified and transform how you assess, treat, and train movement.

👉 Learn more at: www.amtcertified.ca
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