Crazy Legs in-depth

Crazy Legs a little more in-depth, narrated by Brian aka Bfunkphenomenon from Soulful Fitness Roller Skate Training.

This is a supplemental video to the 2018, 12-minute breakdown & buildup of the most characteristic of all freestyle rhythm roller skate moves.

A little more in detail about the most important aspects to get your Crazy Legs smooth and fluent and how to avoid developing knee issues and other potential injuries, due to questionable form and practice.

Although we have a very free structure of training (at the Es Quint training center) and always tailor made to the trainee, there are three things that we don't allow during our sessions:
1. skating with your eyes closed.
2. skating with your hands in your pockets or behind your back.
and up to a certain point in the beginning phase of learning roller skating skills 3. crazy legs pattern practice with cones.

Number one & two, should need no explaining, obviously. Number 3 is explained in this snippet.

0:00 intro
0:10 beginning
0:40 start narration
1:08 recap previous snippets
1:23 reference to the 12-minute Breakdown
1:45 Basic ingredients
2:18 Intermediate position I
3:04 Intermediate position II
4:11 Hip drive
6:26 Proper form
10:56 Finetuning
14:26 Check Sheets
16:26 End

2018 Crazy Legs full Breakdown & Buildup:
   • Crazy Legs Complete Breakdown - Rhyth...  

Check sheets as mentioned in this video:
https://www.quadsk8.nl/downloadshop/

Trainer Manifesto, Bfunkphenomenon:
https://www.quadsk8.nl/blog/trainer-m...

Takeaways from this session:
* Hip drive - Initiate from the hips.
* Move skates simultaneously.
* Attention intermediate position.
* Side travel variation.
* Variation in strokes.
* Avoid excessive endorotation in the hips (heel outwards), to limit torque action in the kneejoints.

* This snippet is dedicated to all who have attended the international seminars from 2014-2020, and to all trainees of the Es Quint Foundation.
~ Thank you for allowing me to work with you and thank you for making me a better trainer.

Soulful Fitness - Roller Skate Training developed by Brian Bfunkphenomenon.
Based in the Hague, the Netherlands with an international orientation.
Contact me directly : [email protected]

In cooperation with Foundation Es Quint.
Meditation in Motion.
More info on www.quadsk8.nl

House of RollaGanza Skate apparel:
https://teespring.com/stores/rollaganza

Connect to us on social media:
  / esquintfoundation  
   / bfunkphenomenon  
  / quadsk8