ARM WRESTLING TECHNIQUES HOW TO GET IN HOOK

We receive lot of questions on arm wrestling techniques guys asking on technique on how to get in hook and how to defend / block toproll. Hook is not just super strong biceps or insane side press there are lot of things that is needed for perfect hook execution. Here are some tips from Janis and Ray for every arm wrestler not only beginners. How to get in hook and block toproll.
We will try to make more videos addressing tips on techniques of arm wrestling.

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