Full ROM is Best?! (OUR NEW STUDY)

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In this video, Dr. Milo Wolf speaks about the findings of the newest study he has worked on, titled: "Lengthened Partial Repetitions Elicit Similar Muscular Adaptations as a Full Range of Motion During Resistance Training in Trained Individuals".

Link to the pre-print:
https://sportrxiv.org/index.php/serve...

References:
1. https://pubmed.ncbi.nlm.nih.gov/37015...
2. https://www.ecss.mobi/DATA/EDSS/C28/2...
3. https://pubmed.ncbi.nlm.nih.gov/37015...
4. https://pubmed.ncbi.nlm.nih.gov/33977...
5. https://pubmed.ncbi.nlm.nih.gov/33465...
6. https://pubmed.ncbi.nlm.nih.gov/34616...
7. https://pubmed.ncbi.nlm.nih.gov/36828...
8. https://pubmed.ncbi.nlm.nih.gov/22027...
9. https://pubmed.ncbi.nlm.nih.gov/35819...
10. https://www.mdpi.com/2411-5142/3/2/28
11. https://pubmed.ncbi.nlm.nih.gov/31034...
12. https://journal.iusca.org/index.php/J...

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#fullrangeofmotion #lengthenedpartials #scienceexplained
"Full ROM is Best?! (OUR NEW STUDY)"

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