Скачать или смотреть Foods to consume to aid in hair growth ⬇️⬇️

❗️Foods to consume for hair growth

✅ Spinach or dark leafy vegetables they have tons of vitamin A, iron, beta carotene, folate and vitamin c.
✅ Guava prevents hair breakage and packed with vitamin c
✅ Sweet potatoes 🍠 helps protect against dry, dull hair. It’s has beta carotene your body converts this into vitamin A.
✅ Cinnamon helps with blood circulation that carries oxygen and nutrients to your hair follicles
✅ Oysters are rich in zinc provides fullness in hair zinc can be sourced from beef, crab and lobster 🦞
✅ Eggs has a good of vitamin B which is found now biotin a mineral that stimulates keratin production in hair.

✅ Fish is a good source of omega 3 known as vitamin D that can help boost hair health. Fishes like salmon, mackerel, tuna 🍣 etc

‼️There are more foods to consume to feed your hair follicles in order to grow healthy hair from within. If you like this double tap 👍 Save and Share for future reference!#hairgrowthtips #hairgrowthvitamins #hairgrowthgoals