Скачать или смотреть The Best Way for Boomers to Age Well

What if the aging process you fear tomorrow is really the result of choices you’re making today? Can small, consistent habits truly bridge the gap between your healthspan and your lifespan - and is longevity less about perfection and more about routine?

Jaime Brenkus, a veteran health educator with over 40 years of experience, is best known as the force behind the iconic 8-Minute Abs program. Having educated millions on practical fitness and nutrition, Jaime's work is grounded in making long-term health accessible for everyday people.

In this episode, we dive into why routines matter more than motivation, how to set realistic baselines for fitness and nutrition, and the surprising long-term impact of daily rituals. We also discuss movement as medicine, the role of protein and muscle in healthy aging, strategies to break the all-or-nothing mindset, and the importance of social connection and purpose.

About Jaime Brenkus:
Join Jaime Brenkus, the “8 Minute Abs’ guy and follow your goals to better happiness and health and fitness. Whether your goal is losing weight, balance, cardio, increasing muscle density, nutrition or just feeling good about yourself, you’ve come to the right place. Jaime’s positive approach will make you feel at home, and his programs are easy to follow for everyone from beginners and those just starting out to those who have already begun their journey to better fitness and health. Jaime is certified by the American College of Sports Medicine as an Exercise Physiologist and is here to bring you fun programs filled with his positive spirit and motivational message.

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