30-Day Kids Workout To Build Muscle - Get Stronger!

Getting stronger is not exclusive to adults, muscle development is also beneficial for the healthy growth of children because it helps to protect bones and joints and, consequently, to prevent future injuries.

But before we start, you should know that today's training is a real challenge! You will find here a 55-minute powerful series of full-body exercises, ensuring that all major muscle groups can be strengthened. So, do not worry about completing the entire series the first time, this is a long-term plan! We invite you to carry out this training for a month, a real investment in children's physical fitness!

Start this challenging workout today and make sure to subscribe to the channel if you want to receive new videos every Monday, Wednesday and Friday! Good luck and let’s begin the workout! 💪


TIMECODES:

00:00 Arm Circles
00:37 Diagonal Abs Left
01:26 Diagonal Abs Right
02:15 Rest
02:47 Squat
03:45 Rest
04:08 Side Leg Raise Left
04:56 Rest
05:18 Side Leg Raise Right
06:06 Rest
06:39 Squat
07:37 Rest
07:59 Side Leg Raise Left
08:47 Rest
09:10 Side Leg Raise Right
09:58 Rest
10:30 Squat
11:28 Rest
11:51 Side Leg Raise Left
12:39 Rest
13:01 Side Leg Raise Right
13:49 Rest
14:32 Up Up Down Down
18:53 Rest
19:16 Walk Downs
20:30 Rest
20:53 Swing Backs
21:36 Rest
22:09 Up Up Down Down
26:30 Rest
26:53 Walk Downs
28:07 Rest
28:29 Swing Backs
29:13 Rest
29:46 Up Up Down Down
34:07 Rest
34:30 Walk Downs
35:44 Rest
36:06 Swing Backs
36:50 Rest
37:32 High Knee Chops Left
38:18 Rest
38:40 High Knee Chops Right
39:26 Rest
39:48 Lunges
40:46 Rest
41:19 High Knee Chops Left
42:04 Rest
42:27 High Knee Chops Right
43:12 Rest
43:35 Lunges
44:33 Rest
45:05 High Knee Chops Left
45:51 Rest
46:13 High Knee Chops Right
46:59 Rest
47:21 Lunges
48:19 Rest
49:02 Plank
49:52 Rest
50:09 Leg Drops
50:55 Rest
51:13 Plank
52:03 Rest
52:20 Leg Drops
53:07 Rest
53:24 Plank
54:14 Rest
54:32 Leg Drops