Top 5 Weight Loss Mistakes – Dr. Berg

Are you making these weight loss mistakes? Most people are.
 
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In this important video, I'm going to share with you the top 5 weight loss mistakes everyone makes.  

1. Thinking it's not working when it is
Focus more on fat burning than your weight. Measure your waist rather than using a scale. 

2. Using the calorie model
Certain calories affect weight differently. Look at the type of food you're eating rather than the calories. 

3. Eating too many nuts
Consuming too many nuts can interfere with the gallbladder, and this can cause bloating and other issues. 

4. Everything in moderation
Most people never burn fat because they don't starve themselves of enough sugar. You need to have zero sugar. What you can have a lot of are vegetables.

5. Focusing only on the weight, not the health
The weight is a symptom. What's deeper are a lot of health problems. Focus on improving your health rather than focusing on the weight. 

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching! I hope this video helps you better understand the top 5 weight loss mistakes that everyone makes.