How To Build Muscle With Kettlebell Snatch

Transform your body and reach your fitness goals with the kettlebell snatch! In this video, learn how to master this powerful and efficient move for building muscle and improving your overall fitness. From the differences between hardstyle and softstyle to the best techniques for maximum results, I've got you covered. Get ready to take your kettlebell workouts to the next level!

There are multiple ways to snatch a kettlebell and there isn’t just one correct way to do it. Depending on which coach taught you how to do it, your technique may be different from others and that doesn’t necessarily mean that you are doing it incorrectly. Let’s go through the different ways to snatch a kettlebell and see why I prefer one over the others.

_____________
Chapters:
0:00 Introduction
0:38 Punch through a.k.a hard style
1:31 Competition snatch (soft style)
2:38 Spiral pull snatch
3:25 Similarities to kettlebell clean
3:42 Which one is the right one for you
4:09 My favorite snatch
4:30 Downsides of hard style
5:00 Mechanics of soft style
5:23 Brute strength and power
_____________
FREE FULL BODY WORKOUT PROGRAM:    • 3 Day Workout Plan With Kettlebells a...  
_____________
Connect with me!
Instagram:   / bodyweightkettlebells  

Subscribe for home workouts that build overall strength, muscles, and conditioning using kettlebells and calisthenics only. No gym. No expensive equipment.

#kettlebell #technique #kettlebellworkout