Скачать или смотреть Garlic and onion triggers in IBS...symptom-free eating without sacrificing flavor

Does it seem like garlic and onion are in everything, forcing you to choose between removing them and having bland food, or keeping them and experiencing IBS symptoms?

Tune into this episode of The Gut Show to talk about why it's so hard to replace these 2 ingredients, my favorite garlic and onion free products, and tips for eating at home and dining out.


Covered in this episode:

We will be talking about different brands in this episode, but please note, this episode is not sponsored. Some brands have given me discount codes, but I only recommend brands and products that I use myself.

Replacement ideas to try [8:45]
Why is it so hard to replace garlic and onion? [9:53]
What about when you’re eating out? [10:56]
Modifying meals at home [11:54]
How can I get rid of my IBS symptoms right now? [12:27]
Infused oils [13:46]
Flavor replacer [16:36]
Spices and herbs [18:55]
IBS friendly brands [19:39]
Low FODMAP recipes [22:31]
Using enzymes [24:47]
Is it bad to rely on these products? [27:38]

What are FODMAPs?
https://gutivate.com/blog/what-are-fo...

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