Скачать или смотреть Sanity x ABCT: What to do about Worry with Dr Robert Leahy (Episode 1)

In this two-part episode of the ABCT x Sanity collaboration series, Dr. Robert Leahy, a prominent clinical psychologist, author, and master cognitive therapist, discusses worry and its impact on our mental health. He differentiates between productive and unproductive worry, and shares insights into how anxiety evolved as a survival mechanism influencing our present-day fears. With a focus on treating unproductive worry, he delves into the acceptance of uncertainty and predicting probabilities, and how these practices can help alleviate worry. The episode also touches on how our fears are inherently linked to our evolutionary past, highlighting the interplay between psychology and cognitive science.

00:23 Introduction and Guest Bio
02:20 Discussion on Worry: Definition and Impact
04:48 Differentiating Worry and Rumination
06:20 The Role of Worry in Therapy
07:26 Understanding Productive and Unproductive Worry
12:47 The Concept of Acceptance in Managing Worry
18:29 The Impact of Worry on Future Predictions
26:59 The Evolutionary Basis of Fear and Worry
34:05 Closing Remarks and Teaser for Next Episode