Is Spot Reduction Possible? |

Spot reduction is NOT possible! 💯
While exercising a specific muscle group helps strengthen that area, it is not at all linked to targeted fat loss. Our #FactNotFad of the day by Risbhabh states that the only way to win the game is by creating a caloric deficit in your body that eventually promotes overall fat loss. 

Check out our Fat Loss Workouts playlist by Cult Fit:    • No Equipment Fat Loss Workout By Cult...  

Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOffi...

We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #CultFit

Stay tuned to Cult Fit!