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What Causes A Loss Of Appetite? Prime Weight Gain

What does a loss of appetite mean?

This is defined as not having the desire to eat or not feeling hungry.

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Not having an appetite can be frustrating especially when you are trying to gain weight because it:-

• May affect and halt your weight gain progress
• And it may cause you to eat less and cause weight loss

And there are many factors that can be the cause of a poor appetite.

Like environmental, lifestyle, nutritional factors and many others.

So once you know what's affecting your appetite you can then take steps that will help increase it and work towards your goal on gaining weight.

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Here are 3 reasons that can cause a loss of appetite

1. Stress

Stress can be defined as the body’s reaction to feeling threatened or under pressure.

And emotional factors such as stress, anxiety, or depression can affect a person’s appetite.

Stress is something that can cause a change in ones eating habits. For example on the one hand stress can lead to overeating which may lead to obesity but on the other hand some people may lose their appetite due to stress and restrict their food intake.

One study showed that roughly 40% of people increase their calorie intake when stressed and 40% of people decrease their calorie intake when stressed and 20% of people do not change their eating behaviours.

2. Common cold

The common cold is a viral infection that may decrease a person’s appetite.

When a person has a cold the body works hard to fight the infection and this can cause fatigue or a lack of energy. As a result this can make someone feel less hungry and they may just not have the energy to prepare or eat food.

With a common cold some symptoms may include a sore throat, a cough, runny nose, or congestion. These symptoms can make eating uncomfortable, affect your sense of taste and smell. And having a sore throat may limit someone’s ability to swallow food and they may not want to eat because of the pain. Due to this they may feel less interested in food than they normally would.

3. Nutrition Deficiency

To function properly our body needs a balance of nutrients. Deficiencies in certain nutrients can affect appetite.

For example a deficiency in these nutrients can cause a lack of appetite.

Magnesium
Vitamin B12
Vitamin B1
Zinc

Iron deficiency is also associated with a decreased appetite. A lack of iron for instance can lead to anaemia which can cause fatigue and a loss of appetite.

And that is what one study showed. It showed that patients with iron deficiency anaemia have decreased appetite and have an increased risk of malnutrition.

This video shows some of the causes of a poor appetite. If you want to improve or look at some ways to regain your appetite here is a video on appetite tips. Check it out here or in the description below.

It is important to note that everyone is different and what affects one person's appetite may not affect another's. If you're concerned about changes in your appetite, it's a good idea to talk to your doctor.

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Stimulate Your Appetite With These Tips -    • Видео  

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Sources

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://my.clevelandclinic.org/health...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.nhs.uk/every-mind-matters...

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This video is intended for information purposes only and does not replace any medical or professional advice.

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