How Hope Vs. False Optimism Shows Up in Our ADHD Lives | Episode 256 I'm Busy Being Awesome Podcast

In episode 256, join ADHD coach Paula Engebretson and learn how to
✨Recognize the ways hope vs false optimism show up in our lives
✨Understand why and how they feel different from one another
✨Discover ways to use this awareness to fuel genuine optimism and make proactive change

✨ Links From The Podcast ✨
Learn more about We’re Busy Being Awesome: https://imbusybeingawesome.com/group/
Learn about 1:1 coaching: https://imbusybeingawesome.com/privat...
Get the top 10 tips to work with your ADHD brain (free ebook!): http://imbusybeingawesome.com/work-wi...
Discover my favorite ADHD resources: http://imbusybeingawesome.com/top-adh...
Get the I’m Busy Being Awesome Planning System: https://amzn.to/36tpPoc
Get the Podcast Roadmap: https://imbusybeingawesome.com/map
Take my free course, ADHD Routine Revamp here: https://coaching.imbusybeingawesome.c...

Some of the links included are affiliate links, which means I will earn a commission if you purchase through them. I only recommend resources and products that I personally use and love. Thanks for your support!

00:11 Unpacking Hope vs. False Optimism
03:35 Defining Hope and Its Power
06:03 When Hope Feels Different: Inside vs. Outside Our Control
09:50 Identifying and Overcoming False Optimism
13:42 Practical Steps to Shift from False Optimism to Empowerment
22:16 Trying on New, Supportive Thoughts
25:56 Wrapping Up