Скачать или смотреть 30 Min Walking Workout | 4000 Steps Low Impact HIIT for Women Over 40

Burn fat and hit 4,000 steps in just 30 minutes! This BeatBodi low impact walking HIIT workout is designed especially for women over 40 who want to slim down, strengthen joints, and boost energy — all without jumping or floor work.

💪 What You’ll Get:

4,000 steps in 30 minutes

Fat-burning, joint-friendly cardio

All standing — no burpees, no floor work

Perfect for weight loss, toning, mobility, and posture

👉 Subscribe for weekly BeatBodi workouts:    / @beatbodi  
👉 Try the full BeatBodi Step Series playlist:    • BeatBodi Step Series | Low Impact Walking ...  
👉 Join live classes & PT: boothsfitness.co.uk
📅 Train with me in person too!
Join a live BeatBodi class in Tunstall Village Hall or Brompton on Swale – message me to book your spot now!

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Together, let’s build a stronger, healthier, and happier body – the BeatBodi way! 💥

🔖 Timestamps:
0:00 Intro
0:30 30 Min Walking Dance Workou
30:00 Congrats! 🎉

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.
Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.


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