How To Get Fit and Athletic | Full Workout

Use this workout so you can improve your overall strength, fitness, and athleticism with ‪@GarageStrength‬ Dane Miller.

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪
👉 https://www.peakstrength.app/?utm_sou...

Garage Strength Lifting Straps
👉 https://www.garagestrength.com/collec...

Powerlastic Strength Bands
👉 https://www.garagestrength.com/collec...

Pick Up High Quality Barbells and Lifting Equipment from ZKC 🥇
👉 https://shareasale.com/r.cfm?b=219958...

#garagestrength #speed #strength

Become A Channel Member and Get EXCLUSIVE Livestreams each week!
👉    / @garagestrength  

Subscribe to Peak Strength YouTube Channel ‪@PeakStrengthApp‬
👉    / peakstrengthapp  

LISTEN TO OUR PODCAST 🎙🏆🎙 ‪@GarageStrengthClips‬
👉    / garagestrengthpodcast  
👉 https://feeds.megaphone.fm/HUM1295049334

Join Our SubReddit and Discord
👉   / garagestrength  
👉   / discord  

0:00 Get That Athletic Physique
0:25 Cardio For Hypertrophy?
2:28 What is Athletic Fitness?
3:30 Explosive Exercises
5:55 Plyometrics
8:55 Power Endurance