Скачать или смотреть 3 Tasty Muscle Building Meals

Spice your life up with these 3 muscle building recipes. Don't restrict yourself to eating the same thing day in and day out. Feel free to play around with the ingredients and quantities so that they fit within your macros.

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Minced Beef & Nut Butter:

250g 5% Minced Beef
40g Nut Butter
Salt, Pepper & Garlic Granules

Calories: 545kcals, Protein: 62g, Fats: 33.7g, Carbs: 8g

Chicken Wrap (Per Wrap):

80g Chicken Breast
1 x Wholemeal Wrap (~180kcal)
2 tbsp Salsa (~10kcal)
20g Goats Cheese (~60kcal)
Half tbsp Extra Virgin Olive Oil (~60kcal)
Garlic Granules & BBQ Seasoning
1 x Handful of Spinach (~5kcal)

Calories: 397kcals, Protein: 28g, Fats: 17g, Carbs: 30g

Chorizo & Sweet Potato Frittata:

4 x Whole Eggs (~312kcals)
3 x Egg Whites (~51kcals)
200g Sweet Potatoes (180kcals)
15g Chopped Garlic (20kcals)
Half Red Onion (~60g - 24kcals)
150g Chorizo (~500kcals)
25g Goats Cheese (~80kcals)
2 tbsp Extra Virgin Olive Oil (~235kcals)

Calories: 1,408kcals, Protein: 76g, Fats: 95g, Carbs: 55g