Скачать или смотреть Express Barre Workout with Booty Kicker Portable Barre

For a quick 15 minute barre workout that tones your full body, give this express barre workout with the Booty Kicker portable barre a try.

(I'll admit, I was huffing and puffing by the end!) Just because you're short on time doesn't mean you can't get a total body barre workout in! This workout features my favorite home fitness barre--the Booty Kicker--but if you don't yet have one you can do most the moves with a counter or couch back. Let me know how it goes for you!

(Note: Some of the following links include affiliate links from trusted partners that I use and love, meaning that I may earn a referral fee when you make a purchase using the link.)

MANDUKA YOGA MAT:
https://click.linksynergy.com/deeplin...

BOOTY KICKER WEIGHT-BEARING AT-HOME PORTABLE BARRE (SAVE $20 USING THIS LINK)
https://booty-kicker.com/?ref=mariahs...

BARRE ABOVE/BALLETONE CERTIFICATION:
http://www.wellthyboss.com/teachbarre/

WELLTHY BOSS WEBSITE:
http://www.wellthyboss.com

FOLLOW ME ON INSTAGRAM:
  / wellthyboss