Скачать или смотреть How to Gain Muscle and Lose Fat (As a Teenager)

Is it possible to How to Gain Muscle and Lose Fat (As a Teenager) ? The short answer is YES.

First two important concepts to understand: how you lose weight differs from how you gain muscle—these goals often conflict with one another.

In order to lose fat or weight, your body needs to be in a caloric deficit, meaning you are taking in less calories per day making it more difficult for your body to maintain its current weight.

What is difficult here is that in order to then gain muscle, your body needs to be at a caloric surplus. This surplus provides the energy your body requires to repair itself and then build muscle mass.


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⏰TIMESTAMPS⏰

0:46 - Diet
3:16 - Workout Routine
5:07 - Prioritize Form
6:06 - Set a Goal
6:30 Make Adjustments



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#GainMuscle #LoseFat
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