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Check out Accelerated Muscular Development
http://www.acceleratedmusculardevelop...

This is a 7 day shoulder rehab protocol that can be implemented to maintain and restore shoulder health, function and stability.

Weekly Protocol
Day 1: Circuit 1
Day 2: Circuit 2
Day 3: Circuit 3
Day 4: REST
Day 5: Circuit 4
Day 6: Circuit 5
Day 7: REST

Each exercise in the circuit is completed for 12-15 reps and each circuit is done 1-3 times (runs).

Circuit 1:
DB Retractions
DB Protractions
Posterior Capsule Stretch

Circuit 2:
DB Cuban Rotations
Band External Rotations
Band Pull Aparts
Band Dislocates
Band Presses

Circuit 3:
Pull-up Retraction
Barbell Overhead Shrugs
Push-up Plus
Posterior Capsule Stretch

Circuit 4:
Incline DB Retraction
Prone "Y's"
Prone Internal Rotations

Circuit 5:
EQI Push-ups
Prone "T's"
Plate Halos

Extra Exercises that can be substituted in the circuits:
DB Internal / External Rotations
EZ Curl Cuban Rotations
EZ Curl Cuban Presses
Band Abduction / External Rotations

NEW FACE PULLS
   • NEW Face Pulls - Shoulder Rehab - No More ...  

Face Pulls
   • Видео  

Heavy Serratus Strengthening
   • Видео  

Skiers
   • Видео  

Scarecrows
   • DieselCrew.com - Shoulder Rehab - Scarecrows  

Muscle Snatch
   • Видео  

Swiss Ball Push-ups
   • Видео  

45 Degree Shrugs
   • Видео  

Ultimate Two Minute Warm-up Complex
   • DieselCrew.com - Ultimate Two Minute Shoul...  

Dip Shrugs
   • Видео  

Diesel Crew
http://www.dieselcrew.com

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