Скачать или смотреть When Anxiety and OCD Feel Contagious: How to Stay Grounded

When you’re raising a child with anxiety or OCD, it’s easy to feel like you’re absorbing all of their fear, stress, and urgency. Their nervous system is on high alert—and suddenly, so is yours. In this episode, we explore why anxiety and OCD can feel contagious in families, and how to stay grounded in the middle of your child’s emotional storm.

You’ll learn:
Why your regulation matters more than your “fixing”
Common triggers for parents (and what to do about them)
Practical tools to help you stay centered when everything feels intense

This is not about perfection—it’s about presence.

Listen now and start becoming the steady anchor your child needs.

⚓️ Want an in-depth guide on how to be an effective anchor for your child with anxiety or OCD? Register for my free series at https://atparentingsurvivalseries.com

Don’t have time to watch? Click here to subscribe to my YouTube channel on anxiety/OCD and watch later:    / @childocdtherapist  

This video is made for educational purposes only and is not intended to replace medical advice.

Parents, do you need more support?

🌸 Here are resources I offer parents 👇🏻❤️

Online classes for parents raising kids with anxiety and OCD:
https://atparentingsurvivalschool.com

Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):
https://atparentingcommunity.com

Take one of my FREE webinars:
http://www.natashadaniels.com/webinars

Check out my books:
https://natashadaniels.com/books

🌸 Other social places I hang out:
  / childocdandanxiety  
  / childocdtherapist