JUST BEING WE with Kaycee Rice: feeling alone

welcome to “Just Being WE”
with kaycee rice
episode 7: feeling alone?

2nd to last episode and what a freeing journey this has been for me.
at my lowest points in my life, i felt like no one else was going to understand what i was going through mentally so i resorted to isolating myself which led to me feeling alone. over the past few years, I've been able to open myself up more and allow people in to where my head's at. with all of what was building up inside of me being able to be released, it allowed me to become free of the past negativity that had pulled me down.

i'm not going to lie, i still have my fair share of bad mental days and negative self talk but i'm grateful to be comfortable enough now to share both sides of what i feel with people that i trust. as i said in this, and the one quote i hope people take away from this is, "only look back to see how far you've come." it's so easy to compare yourself to your past self, but it's even more important to focus on the now and the future. if you ever feel alone, just know that someone out there may know what you are going through. and you never know what opening up could do for you and for others who feel like they are alone.

q: what is "Just Being WE" ?
this is a podcast, but not really a podcast.
let me explain.
it’s more about capturing a conversation and allowing a safe space for others to feel comfortable and seen. this season, in our 8 episodes, we are going to be talking about topics such as mental health, stress, anxiety and also I (kaycee) am going to be sharing my story and the things that I have dealt with as I’ve been growing up through this crazy thing we call life.
I hope that this can open up more conversations and can be a positive light to whoever may be listening. know that you are never alone in what you may be going through and we are here to share, listen, and see you for you. this podcast is a look into my life journal and just like it— it’s imperfect.

just keep being you, as we are
Just Being WE.

new episodes every wednesday at 8am PST

FOR MORE RESOURCES:::
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National Alliance on Mental Illness
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x Kaycee