Can Potatoes Help You Lose Weight? | Truweight

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Do potatoes help you lose weight? Well! The answer is Yes! Definitely!

Recent studies have indeed proved that eating potatoes does not really induce weight gain. In fact, if it helps, it may help reduce weight.
The researches have said that potatoes do not lead to weight gain if prepared in a healthy way. And yeah! The healthy way does not mean French fries!

Nutritional values of potatoes (medium-sized serving):
110 calories
620g potassium
45% vitamin C
0g fat/cholesterol
Even knowing all its health benefits, do not go overboard with its consumption. Have it in limited quantity. It is important.

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