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FULL WORKOUT:

Day 5 Power

Warm Up
Band Assisted Trap 3 Raise - 3x5 each
Cuban Press to OH Shrug - 3x10
Behind the neck press - 3x10
Bent Over Row - 3x15

1a. Multi-Grip Bar Bench - 3x15-20
2 reps from failure on first two sets, last set to complete failure
1b. DA DB Bent Over Row - 3x15-20
2 reps from failure on first two sets, last set to complete failure
Rest 2 min

2a. Pull-ups 3x15
2b. Seated Arnold Press 3x15
2c. SA DB Shrug 3x10 each arm with 3 ct. Squeeze at top end
Rest 90 sec

3a. Machine Decline Bench 3x15
3b. Seated Cable Row 3x15
3c. SA Cable Y Raise 3x10 each
Rest 90