Скачать или смотреть Ageing Faster Than You Should? Biohacking Can Fix That

What if the way you breathe, sleep, or recover could actually reprogram your health? That’s the promise of biohacking—the science of upgrading your body and mind with simple changes and cutting-edge therapies.

In this episode, we dive into how biohackers around the world are enhancing energy, focus, and longevity with tools like Hyperbaric Oxygen Therapy, Whole Body Cryotherapy, Red Light Therapy, and Far Infrared Sauna sessions. From elite athletes to everyday people, these methods are no longer futuristic—they’re accessible today.

👉 Tune in and discover how you can hack your biology for better performance and well-being.

0:00 - Intro
1:30 - What is biohacking
2:36 - Big names in biohacking
4:55 - How does therapies play a role in hacking your health
7:56 - Participation of Gen Z in Biohacking
12:05 - The importance of recovery
14:02 - Brain health and cognitive function
17:39 - Role of biohacking in stress relief
20:00 - Biohacks to regulate metabolism and weight gain
21:15 - Sleep and circadian rhythm
22:53 - Integration of wearable technology
23:59 - Biohacks straight from the founders and the expert
27:36 - Outro

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🌐 Website: www.thewellnessco.in
📸 Instagram: @thewellnessco.intl
📞 Contact Us: 1-800-121-2429
📍 Our Locations: New Delhil, Gurugram, Ludhiana, Ahmedabad, Mumbai, Hyderabad, Bengaluru and Chennai.

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