Mindfulness, Sports & Performance | George Mumford, Rich Fernandez

Описание к видео Mindfulness, Sports & Performance | George Mumford, Rich Fernandez

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Increasingly, many people's initial introduction to meditation is through sports. Athletes and coaches recognize how clarity and remaining calm can impact their performance and look to mindfulness practices for support.

George Mumford has taught mindfulness to some of the world's greatest athletes, from Michael Jordan to Kobe Bryant. In this session, he will share his thoughts and lessons learned in this emerging field.

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